Individuals embraced its rhythms as a therapeutic experience, and healers employed its movements as an intrinsic accompaniment to the ritual of healing. The power of dance to communicate, express, and restore underlies the ability of dance therapy to heal to this day. They transformed dance from stylized forms like ballet into a self-expressive, spontaneous form, where individuality was encouraged.
Tweet Humans are, at a cellular level, born to dance. In a study in the journal Proceedings of the National Academy of Sciencesresearchers found that even tiny infants had the ability to respond to the beat in a piece of music, and the better they could match the movements of their wee bodies to the sounds coming into their small ears, the more they smiled.
Moving just feels good, and it seems to be a hardwired response. That response might stay in place when all other forms of communication have faded away. Dance therapy is designed to bring this kind of healing about.
Intensive Care Typically, dance therapy is provided to people who are severely ill and who have a compromised ability to communicate. People like this might not be able to participate in traditional talk therapy programs, as they might not be able to: Pull together coherent, intelligible sentences Learn new information Listen to a therapist Remember details from the past Their illnesses make formal therapy more difficult, but they might Dance theropy need to process serious mental health concerns.
They might be approaching the end of life, for example, and they might need to work through feelings of guilt and loss. They might be frustrated at their inability to speak, and feel isolated and alone.
They might also feel trapped in their broken bodies, and they might grow to hate those bodies as a result. Its use in alternate groups might seem a little unusual, but it could be beneficial.
Anyone dealing with a mental health issue, such as addiction, an eating disorder, depression or interpersonal conflicthas a message to share and healing to do.
Often, that means people must make a connection with someone else. A therapist or counselor or doctor might have the answers that could lead to robust health, but the person in need must trust that professional and feel willing to share.
That person must also have a sense of hope that life really could be different, and that all of the hard work that goes into healing will be worth the effort in the end. It can be hard to develop these thought processes in a traditional therapy program.
People might walk into these sessions feeling low, isolated and angry, and while their bodies might reflect these messages, their mouths might remain closed. Dance therapy might provide another way for a person like this to communicate, and it might also allow a person like this to make an emotional connection with a living person who wants to help.
In some cases, it could be the spark that allows the person to more fully participate in care. Many young people walk into dance classes on a weekly basis, learning how to hold their hands just so and position their feet in a specific way.
The movements might also be just difficult to perform. A dance therapy session is different. As a result, the movements in a dance therapy course tend to be spontaneous and unrehearsed, and they tend to originate with the client.
In an interview with The Boston Globea dance therapist suggests that she begins her sessions with mirroring techniques. Music is in play, and a client might twitch a hand or move a leg. The therapist echoes that movement, and the two might begin to move in tandem with one another.
The client might express deep emotions and blocked thoughts with those movements, or the client might just enjoy the idea that someone else is listening to the message the client is trying to send. They are trading movements, messages and stories here, and dancing is the medium.
Anything that can get people involved is fair game. The goals can be variable, but as an example, an article in Eating Disorders: The Journal of Treatment and Prevention suggests that goals for people with anorexia nervosa might include: Develop a realistic vision of the self Provide an outlet for nervous energy Enhance social skills Learn to love and appreciate the body During each session, the therapist can review these goals and develop activities that can make each milestone attainable.
At the end of the session, the therapist can provide notes about what took place, and how well the person is progressing in the achievement of those goals.
When the session is complete, the person might be exposed to awakened feelings or new sensations that merit deeper exploration.Dance/movement therapy (DMT) is defined by the American Dance Therapy Association (ADTA) as the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration of the individual, for the purpose of improving health and well-being.
Dance therapy is designed to bring this kind of healing about. Intensive Care Typically, dance therapy is provided to people who are severely ill and who have a compromised ability to communicate.
Dance therapy is a form of expressive therapy that involves the use dance and movement in order. Also referred to as dance/movement therapy, the primary goal of this therapeutic treatment approach is to promote emotional, mental, and physical growth and healing.
Modern dance therapy, also called dance/movement therapy, finds its origins with modern dance pioneers like Isadora Duncan, Martha Graham and Doris Humphrey. They transformed dance from stylized forms like ballet into a self-expressive, spontaneous form, where individuality was encouraged. The brain's structure may explain another important source of mood boost: Dancing bonds people, according to Robyn Flaum Cruz, president of the American Dance Therapy Association.
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|Dance therapy - Wikipedia||History[ edit ] Dance has been used therapeutically for thousands of years.|
Created for positive change to happen in one's life through dance. About Us. Dance Healing Arts Workshop. Women Development for the mind, body and spirit. 1hr. $ GROUP DANCE .